CRANBERRY AND PECAN TOPPING vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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CRANBERRY AND PECAN TOPPING wins in 6 out of 11 nutrient categories
CRANBERRY AND PECAN TOPPING: 6
vs
RANCH DRESSING & DIP: 3
(2 ties)
Overview
| Nutrient | CRANBERRY AND PECAN TOPPING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 60 g | 6.7 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY AND PECAN TOPPING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY AND PECAN TOPPING | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 200 MG | 50 MG | |
| Sodium, Na | 50 MG | 733 MG |