CRANBERRY AND HAZELNUT CRACKERS vs WAFFLE WORKS
Nutrition comparison per 100 g serving
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CRANBERRY AND HAZELNUT CRACKERS wins in 6 out of 11 nutrient categories
CRANBERRY AND HAZELNUT CRACKERS: 6
vs
WAFFLE WORKS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY AND HAZELNUT CRACKERS | WAFFLE WORKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY AND HAZELNUT CRACKERS | WAFFLE WORKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY AND HAZELNUT CRACKERS | WAFFLE WORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,500 MG |