CRANBERRY AND HAZELNUT CRACKERS vs JJ FLATS
Nutrition comparison per 100 g serving
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JJ FLATS wins in 5 out of 11 nutrient categories
CRANBERRY AND HAZELNUT CRACKERS: 4
vs
JJ FLATS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY AND HAZELNUT CRACKERS | JJ FLATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 13.3 g | 3.1 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY AND HAZELNUT CRACKERS | JJ FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY AND HAZELNUT CRACKERS | JJ FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 667 MG | 781 MG |