CRANBERRY AMBROSIA vs JALAPENO ARTICHOKE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRANBERRY AMBROSIA: 5
vs
JALAPENO ARTICHOKE DIP: 5
(1 ties)
Overview
| Nutrient | CRANBERRY AMBROSIA | JALAPENO ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 235 cal | 308 cal | |
| Protein | 1.0 g | 2.6 g | |
| Carbs | 32.4 g | 5.1 g | |
| Fat | 10.8 g | 30.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY AMBROSIA | JALAPENO ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CRANBERRY AMBROSIA | JALAPENO ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 34 MG | 769 MG |