CRANBERRY ALMOND WHOLESUM BARS vs NATURE VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ALMOND WHOLESUM BARS wins in 7 out of 11 nutrient categories
CRANBERRY ALMOND WHOLESUM BARS: 7
vs
NATURE VALLEY: 3
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND WHOLESUM BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 525 cal | 520 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 47.5 g | 44 g | |
| Fat | 32.5 g | 36 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND WHOLESUM BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND WHOLESUM BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 0 MG | 520 MG |