CRANBERRY ALMOND WHOLESUM BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND WHOLESUM BARS wins in 7 out of 11 nutrient categories
CRANBERRY ALMOND WHOLESUM BARS: 7
vs
GRANOLA BARS: 3
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND WHOLESUM BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 452 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 47.5 g | 66.7 g | |
| Fat | 32.5 g | 19.1 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND WHOLESUM BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND WHOLESUM BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 0 MG | 405 MG |