CRANBERRY ALMOND PROTEIN INSTANT OATMEAL vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND PROTEIN INSTANT OATMEAL wins in 8 out of 10 nutrient categories
CRANBERRY ALMOND PROTEIN INSTANT OATMEAL: 8
vs
CRUNCHY GRANOLA: 1
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND PROTEIN INSTANT OATMEAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 462 cal | 467 cal | |
| Protein | 19.2 g | 10 g | |
| Carbs | 76.9 g | 70 g | |
| Fat | 9.6 g | 15 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ALMOND PROTEIN INSTANT OATMEAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 385 MG | 300 MG | |
| Sodium, Na | 365 MG | 217 MG |