CRANBERRY ALMOND PREMIUM POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 11 nutrient categories
CRANBERRY ALMOND PREMIUM POPCORN: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 75 g | 20 g | |
| Fat | 15 g | 53.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 350 MG | 400 MG |