CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS vs TRAIL MIX SEEDS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS wins in 13 out of 18 nutrient categories
CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS: 13
vs
TRAIL MIX SEEDS: 3
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 17.8 g | 10 g | |
| Carbs | 51.1 g | 65 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 11.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Niacin | 17.8 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 17.8 UG | 0 UG |
Minerals
| Mineral | CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 50 MG | |
| Iron, Fe | 12 MG | 2.8 MG | |
| Potassium, K | 222 MG | 225 MG | |
| Sodium, Na | 300 MG | 262 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |