CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS vs BERRY POMEGRANATE CHIA ENERGY BARS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS wins in 13 out of 20 nutrient categories
CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS: 13
vs
BERRY POMEGRANATE CHIA ENERGY BARS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | BERRY POMEGRANATE CHIA ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 368 cal | |
| Protein | 17.8 g | 13.2 g | |
| Carbs | 51.1 g | 66.2 g | |
| Fat | 13.3 g | 6.6 g | |
| Fiber | 11.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | BERRY POMEGRANATE CHIA ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 17.8 MG | 2.9 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10.7 UG | 0.9 UG | |
| Vitamin B-6 | 3.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 8.8 MG | |
| Vitamin K (phylloquinone) | 17.8 UG | 0 UG |
Minerals
| Mineral | CRANBERRY ALMOND MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS | BERRY POMEGRANATE CHIA ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 294 MG | |
| Iron, Fe | 12 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 222 MG | 279 MG | |
| Sodium, Na | 300 MG | 235 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |