CRANBERRY ALMOND HARVEST CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND HARVEST CEREAL wins in 9 out of 20 nutrient categories
CRANBERRY ALMOND HARVEST CEREAL: 9
vs
CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND HARVEST CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 78.2 g | 90.3 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND HARVEST CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 323 UG | |
| Niacin | 10.9 MG | 16.1 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 19.4 MG |
Minerals
| Mineral | CRANBERRY ALMOND HARVEST CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 11.6 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 273 MG | 81 MG | |
| Sodium, Na | 364 MG | 452 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |