CRANBERRY ALMOND HARVEST CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ALMOND HARVEST CEREAL wins in 12 out of 23 nutrient categories
CRANBERRY ALMOND HARVEST CEREAL: 12
vs
CEREAL: 10
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND HARVEST CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 322 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 78.2 g | 79.7 g | |
| Fat | 5.5 g | 1.7 g | |
| Fiber | 5.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND HARVEST CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 10.9 MG | 5.1 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND HARVEST CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 13.5 MG | 3.1 MG | |
| Magnesium, Mg | 58 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 182 MG | 169 MG | |
| Potassium, K | 273 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 364 MG | 339 MG | |
| Zinc, Zn | 4.1 MG | 2.5 MG |