CRANBERRY ALMOND HARVEST CEREAL vs CARROT CAKE GRANOLA
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND HARVEST CEREAL wins in 14 out of 21 nutrient categories
CRANBERRY ALMOND HARVEST CEREAL: 14
vs
CARROT CAKE GRANOLA: 5
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND HARVEST CEREAL | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 446 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 78.2 g | 70.8 g | |
| Fat | 5.5 g | 15.4 g | |
| Fiber | 5.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND HARVEST CEREAL | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 136 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND HARVEST CEREAL | CARROT CAKE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 13.5 MG | 2.8 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 273 MG | 292 MG | |
| Sodium, Na | 364 MG | 277 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |