CRANBERRY ALMOND GRAIN vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 12 nutrient categories
CRANBERRY ALMOND GRAIN: 4
vs
RAVIOLI: 5
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND GRAIN | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 251 cal | 200 cal | |
| Protein | 6.2 g | 8 g | |
| Carbs | 30.0 g | 28 g | |
| Fat | 12.3 g | 7 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND GRAIN | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND GRAIN | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 176 MG | 170 MG |