CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS vs CASHEW PECAN NUTS ABOUT ENERGY BALLS
Nutrition comparison per 100 g serving
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CASHEW PECAN NUTS ABOUT ENERGY BALLS wins in 8 out of 10 nutrient categories
CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS: 1
vs
CASHEW PECAN NUTS ABOUT ENERGY BALLS: 8
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | CASHEW PECAN NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 425 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 55 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | CASHEW PECAN NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | CASHEW PECAN NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 107 MG | 262 MG |