CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS vs CARAMEL PUFFCORN
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS wins in 5 out of 10 nutrient categories
CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS: 5
vs
CARAMEL PUFFCORN: 3
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | CARAMEL PUFFCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 75 g | 80 g | |
| Fat | 10.7 g | 15 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | CARAMEL PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 107 MG | 367 MG |