CRANBERRY ALMOND CRUNCH FLAVORED CEREAL vs HONEY GRAHAMS CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH FLAVORED CEREAL wins in 12 out of 18 nutrient categories
CRANBERRY ALMOND CRUNCH FLAVORED CEREAL: 12
vs
HONEY GRAHAMS CEREAL: 4
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 8.9 g | 4.8 g | |
| Carbs | 78.6 g | 76.2 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 8.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 7.1 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG |
Minerals
| Mineral | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | HONEY GRAHAMS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 381 MG | |
| Iron, Fe | 8.0 MG | 12.9 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 95 MG | |
| Potassium, K | 321 MG | 262 MG | |
| Sodium, Na | 357 MG | 857 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |