CRANBERRY ALMOND CRUNCH FLAVORED CEREAL vs FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
CRANBERRY ALMOND CRUNCH FLAVORED CEREAL: 8
vs
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 8
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.9 g | 5 g | |
| Carbs | 78.6 g | 85 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 8.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 15.8 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 325 MG | |
| Iron, Fe | 8.0 MG | 14 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 321 MG | 50 MG | |
| Sodium, Na | 357 MG | 250 MG | |
| Zinc, Zn | 5.4 MG | 11.8 MG |