CRANBERRY ALMOND CRUNCH FLAVORED CEREAL vs BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CRANBERRY ALMOND CRUNCH FLAVORED CEREAL: 9
vs
BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL: 9
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 8.9 g | 5.1 g | |
| Carbs | 78.6 g | 87.2 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 369 UG | |
| Niacin | 10.7 MG | 20.5 MG | |
| Riboflavin | 0.9 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 12.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | CRANBERRY ALMOND CRUNCH FLAVORED CEREAL | BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 4.6 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 321 MG | 51 MG | |
| Sodium, Na | 357 MG | 487 MG | |
| Zinc, Zn | 5.4 MG | 5.8 MG |