CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES vs CINNAMON ALMOND CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES wins in 9 out of 19 nutrient categories
CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES: 9
vs
CINNAMON ALMOND CEREAL: 8
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 78.2 g | 81.0 g | |
| Fat | 5.5 g | 2.6 g | |
| Fiber | 5.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 8.6 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 2.6 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 2.1 MG |
Minerals
| Mineral | CRANBERRY ALMOND CRUNCH CRUNCHY CORN FLAKES | CINNAMON ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 13.5 MG | 7.8 MG | |
| Magnesium, Mg | 58 MG | 103 MG | |
| Phosphorus, P | 182 MG | 259 MG | |
| Potassium, K | 273 MG | 448 MG | |
| Sodium, Na | 364 MG | 345 MG | |
| Zinc, Zn | 4.1 MG | 2.6 MG |