CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH vs ROAST BEEF & CHEESE
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEESE wins in 7 out of 10 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH: 2
vs
ROAST BEEF & CHEESE: 7
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 241 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 32.9 g | 24.1 g | |
| Fat | 10.8 g | 9.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | ROAST BEEF & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 432 MG | 938 MG |