CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH vs HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEESE SANDWICH wins in 7 out of 10 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH: 2
vs
HAM & CHEESE SANDWICH: 7
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 263 cal | 218 cal | |
| Protein | 10.8 g | 13.3 g | |
| Carbs | 32.9 g | 23.9 g | |
| Fat | 10.8 g | 7.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH | HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 432 MG | 1,128 MG |