CRANBERRY ALMOND CHICKEN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CHICKEN SALAD wins in 8 out of 11 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD: 8
vs
SEAFOOD SALAD: 2
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 133 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 9.7 g | 11.5 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 354 MG | 531 MG |