CRANBERRY ALMOND CHICKEN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CHICKEN SALAD wins in 7 out of 11 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD: 7
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 230 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 9.7 g | 19.5 g | |
| Fat | 3.1 g | 15.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 354 MG | 336 MG |