CRANBERRY ALMOND CHICKEN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CHICKEN SALAD wins in 6 out of 11 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD: 6
vs
CHICKEN SALAD: 3
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 167 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 9.7 g | 6.3 g | |
| Fat | 3.1 g | 11.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 354 MG | 479 MG |