CRANBERRY ALMOND CHICKEN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CHICKEN SALAD wins in 6 out of 10 nutrient categories
CRANBERRY ALMOND CHICKEN SALAD: 6
vs
SEAFOOD SALAD: 2
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 195 cal | |
| Protein | 12.4 g | 3.5 g | |
| Carbs | 10.6 g | 15.9 g | |
| Fat | 3.5 g | 13.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | CRANBERRY ALMOND CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 336 MG | 681 MG |