CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 15 out of 17 nutrient categories
CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA: 0
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 15
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 353 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 70.9 g | 70.6 g | |
| Fat | 14.6 g | 5.9 g | |
| Fiber | 7.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 382 MG | |
| Iron, Fe | 2.6 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 118 MG | 765 MG |