CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA vs CHEDDAR CHEESE INSTANT GRITS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE INSTANT GRITS wins in 9 out of 14 nutrient categories
CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA: 3
vs
CHEDDAR CHEESE INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | CHEDDAR CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 70.9 g | 71.4 g | |
| Fat | 14.6 g | 5.4 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | CHEDDAR CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | CHEDDAR CHEESE INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 28.9 MG | |
| Sodium, Na | 118 MG | 1,643 MG |