CRANBERRY ALMOND CHEWY NUT BARS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
CRANBERRY ALMOND CHEWY NUT BARS: 2
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CHEWY NUT BARS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 9.1 g | 27.5 g | |
| Carbs | 60.6 g | 37.5 g | |
| Fat | 18.2 g | 27.5 g | |
| Fiber | 6.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CHEWY NUT BARS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CHEWY NUT BARS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 150 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Potassium, K | 212 MG | 312 MG | |
| Sodium, Na | 167 MG | 450 MG |