CRANBERRY ALMOND CEREAL vs SPARK DETOXIFYING HOT CEREAL
Nutrition comparison per 100 g serving
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SPARK DETOXIFYING HOT CEREAL wins in 5 out of 12 nutrient categories
CRANBERRY ALMOND CEREAL: 4
vs
SPARK DETOXIFYING HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CEREAL | SPARK DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 417 cal | |
| Protein | 10.9 g | 16.7 g | |
| Carbs | 69.1 g | 58.3 g | |
| Fat | 14.6 g | 15 g | |
| Fiber | 7.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CEREAL | SPARK DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CEREAL | SPARK DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 136 MG | 33 MG |