CRANBERRY ALMOND CEREAL vs MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL wins in 7 out of 18 nutrient categories
CRANBERRY ALMOND CEREAL: 4
vs
MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL: 7
(7 ties)
Overview
| Nutrient | CRANBERRY ALMOND CEREAL | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 69.1 g | 80 g | |
| Fat | 14.6 g | 3.3 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CEREAL | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CEREAL | MARSHMALLOW MINI'S WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 365 MG | 200 MG | |
| Sodium, Na | 136 MG | 667 MG | |
| Zinc, Zn | 0 MG | 1 MG |