CRANBERRY ALMOND CEREAL vs APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON
Nutrition comparison per 100 g serving
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APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON wins in 13 out of 19 nutrient categories
CRANBERRY ALMOND CEREAL: 4
vs
APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON: 13
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CEREAL | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 10.9 g | 5 g | |
| Carbs | 69.1 g | 87.5 g | |
| Fat | 14.6 g | 1.3 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CEREAL | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CEREAL | APPLE ROLLS SWEETENED MULTIGRAIN CEREAL WITH REAL APPLES AND CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 275 MG | |
| Iron, Fe | 1.8 MG | 12.8 MG | |
| Potassium, K | 365 MG | 100 MG | |
| Sodium, Na | 136 MG | 425 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |