CRANBERRY ALMOND CEREAL vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND INSTANT OATMEAL wins in 7 out of 11 nutrient categories
CRANBERRY ALMOND CEREAL: 2
vs
VANILLA ALMOND INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 389 cal | |
| Protein | 10.9 g | 18.5 g | |
| Carbs | 67.3 g | 64.8 g | |
| Fat | 14.6 g | 8.3 g | |
| Fiber | 7.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 373 MG | 259 MG | |
| Sodium, Na | 136 MG | 157 MG |