CRANBERRY ALMOND CEREAL vs HOMESTYLE GRANOLA WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CEREAL wins in 6 out of 12 nutrient categories
CRANBERRY ALMOND CEREAL: 6
vs
HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 3
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CEREAL | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 418 cal | 473 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 69.1 g | 65.5 g | |
| Fat | 14.6 g | 20 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CEREAL | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CEREAL | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 136 MG | 82 MG |