CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES vs PREMIUM CALIFORNIA GROWN WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA GROWN WALNUTS wins in 7 out of 16 nutrient categories
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 6
vs
PREMIUM CALIFORNIA GROWN WALNUTS: 7
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | PREMIUM CALIFORNIA GROWN WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.1 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | PREMIUM CALIFORNIA GROWN WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | PREMIUM CALIFORNIA GROWN WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 429 MG | 433 MG | |
| Sodium, Na | 107 MG | 0 MG |