CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES wins in 6 out of 11 nutrient categories
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 6
vs
YOGURT ALMONDS: 2
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30.8 g | 36.8 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 211 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 115 MG | 53 MG |