CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES vs CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES wins in 5 out of 10 nutrient categories
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 5
vs
CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 50 g | 60 g | |
| Fat | 30.8 g | 26.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 423 MG | 280 MG | |
| Sodium, Na | 115 MG | 167 MG |