CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES vs BERRY DELIGHT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES: 4
vs
BERRY DELIGHT PEANUTS: 4
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | BERRY DELIGHT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30.8 g | 26.7 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | BERRY DELIGHT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES | BERRY DELIGHT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 115 MG | 200 MG |