CRANBERRY ALMOND BARS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND BARS wins in 9 out of 12 nutrient categories
CRANBERRY ALMOND BARS: 9
vs
DARK CHOCOLATE ALMONDS: 0
(3 ties)
Overview
| Nutrient | CRANBERRY ALMOND BARS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND BARS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND BARS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |