CRANBERRY & ALMOND BARS vs LEMON DATE BARS
Nutrition comparison per 100 g serving
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CRANBERRY & ALMOND BARS wins in 6 out of 11 nutrient categories
CRANBERRY & ALMOND BARS: 6
vs
LEMON DATE BARS: 2
(3 ties)
Overview
| Nutrient | CRANBERRY & ALMOND BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 8.9 g | |
| Carbs | 62.5 g | 51.1 g | |
| Fat | 17.5 g | 22.2 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY & ALMOND BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRANBERRY & ALMOND BARS | LEMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 262 MG | 631 MG | |
| Sodium, Na | 12 MG | 0 MG |