CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS vs SOFT & CHEWY WRAPPED COOKIES
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS wins in 5 out of 10 nutrient categories
CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS: 5
vs
SOFT & CHEWY WRAPPED COOKIES: 3
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | SOFT & CHEWY WRAPPED COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 17.5 g | 26.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | SOFT & CHEWY WRAPPED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | SOFT & CHEWY WRAPPED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 338 MG | 367 MG |