CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS vs LINZER TART COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS: 4
vs
LINZER TART COOKIES: 4
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | LINZER TART COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 67.5 g | 0 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | LINZER TART COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | LINZER TART COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 338 MG | 245 MG |