CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS vs DOUBLE CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS: 4
vs
DOUBLE CHOCOLATE CHIP COOKIES: 4
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | DOUBLE CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 452 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 69.2 g | 64.5 g | |
| Fat | 17.3 g | 19.4 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | DOUBLE CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY ALMOND BAKED FLATS CRISPY SNACK BARS | DOUBLE CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 327 MG | 484 MG |