CRANBERRY ALMOND + ANTIOXIDANTS* WITH MACADAMIA NUTS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 14 nutrient categories
CRANBERRY ALMOND + ANTIOXIDANTS* WITH MACADAMIA NUTS: 5
vs
PEANUT: 7
(2 ties)
Overview
| Nutrient | CRANBERRY ALMOND + ANTIOXIDANTS* WITH MACADAMIA NUTS | PEANUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 475 cal | Tie |
| Protein | 10 g | 25 g | |
| Carbs | 50 g | 40 g | |
| Fat | 32.5 g | 27.5 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ALMOND + ANTIOXIDANTS* WITH MACADAMIA NUTS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ALMOND + ANTIOXIDANTS* WITH MACADAMIA NUTS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 325 MG | 375 MG | |
| Sodium, Na | 62 MG | 425 MG |