CRANBERRY A-GO-GO TRAIL MIX vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
CRANBERRY A-GO-GO TRAIL MIX: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY A-GO-GO TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 651 cal | |
| Protein | 13.3 g | 20.9 g | |
| Carbs | 43.3 g | 18.6 g | |
| Fat | 36.7 g | 53.5 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY A-GO-GO TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY A-GO-GO TRAIL MIX | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |