CRANBERRY A BLEND OF DRIED CRANBERRIES vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
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CRANBERRY A BLEND OF DRIED CRANBERRIES wins in 8 out of 11 nutrient categories
CRANBERRY A BLEND OF DRIED CRANBERRIES: 8
vs
MAPLE TOASTED PECANS: 1
(2 ties)
Overview
| Nutrient | CRANBERRY A BLEND OF DRIED CRANBERRIES | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 60 g | 50 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY A BLEND OF DRIED CRANBERRIES | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY A BLEND OF DRIED CRANBERRIES | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 133 MG | 100 MG |