CRANBERRY vs TURKISH FIGS
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 5 out of 10 nutrient categories
CRANBERRY: 3
vs
TURKISH FIGS: 5
(2 ties)
Overview
| Nutrient | CRANBERRY | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 375 cal | 214 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 87.5 g | 51.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6.4 MG |
Minerals
| Mineral | CRANBERRY | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |