CRANBERRY vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

CRANBERRY: 3 vs RAISINS: 5 (3 ties)

Overview

Nutrient	CRANBERRY	RAISINS	Winner
Calories	375 cal	286 cal
Protein	12.5 g	0 g
Carbs	87.5 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY	RAISINS	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	CRANBERRY	RAISINS	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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