CRANBERRY vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 4 out of 10 nutrient categories
CRANBERRY: 2
vs
DRIED MANGOES: 4
(4 ties)
Overview
| Nutrient | CRANBERRY | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 75 MG |
Minerals
| Mineral | CRANBERRY | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 150 MG |