CRANBERRY 100% JUICE vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 5 out of 11 nutrient categories
CRANBERRY 100% JUICE: 3
vs
PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | CRANBERRY 100% JUICE | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 7.1 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY 100% JUICE | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.3 MG |
Minerals
| Mineral | CRANBERRY 100% JUICE | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 83 MG | 186 MG | |
| Sodium, Na | 15 MG | 0 MG |